improve Will Power and Self-Control : There are so many different ways to improve willpower and self-discipline. The key is in finding the right combination of tips that will work for you, then practicing and developing your new habit in small increments every day.
“Trying to control your temper, ignore distractions or refuse seconds all tap the same source of strength.”
Here are 7 tips you can try to to Improve Will Power and Self-Control
Tip #1. Use your willpower early in the day.
It’s pretty common that when we wake up in the morning, we’re overwhelmed with the amount of things we need to do, so we tend to procrastinate on some of those things and postpone them for later in the day. Big mistake. Why? Because we all have a finite amount of willpower that takes us through the day.
- How can you apply this? If you want to focus on priorities, work on them early. This means do them in the morning, and think of using up the time all until lunch. For example, complete that task that you’ve been putting off all week. Write up a plan for the school or work week ahead of time. Read through the last few chapters of your textbook and make detailed notes that will make studying much easier. Finish up homework you’ve been putting off because you’d rather do something more fun, like check your Instagram. You’ll be glad that you did all those things before the evening rolls around and you’d rather unwind and chill.
Tip #2. Make a new habit stick by keeping it simple.
Every habit we’d like to acquire needs self-discipline, time, and repetition. Does it sound intimidating? That’s because you positioned it that way: you feel like you should be doing something difficult when you’d rather be relaxing. If you are reading this, you may feel that it’s time to make some kind of change in your life: start working out, stop eating out so much, get more sleep, find more time to spend with family, watch TV less to improve Will Power and Self-Control.
- How can you apply this? To simplify a change you’re trying to make, start with tiny steps. Tiny means really tiny. Super small, bite-sized activities that are doable and accessible to everyone. For example, if you’re building up your writing skills, start by writing a paragraph or two each day. Do a mini-workout at home for 10 minutes this month before you buy that gym membership. Start going to bed 15 minutes earlier than usual to give yourself time to de-stress and relax with a good book or soothing music. Prep and pack your lunch the night before so you don’t have to eat unhealthy meals while you’re at work or school.
Tip #3. Exercise your “NO!” muscle.
If you’ve ever found yourself running out of time to do what you need or would like to have time for, that means you’re wasting time and energy on things that are not that important in the long run. This could apply to distractions of any kind, spending hours on insignificant activities or pointless conversations, or indulging in passive forms of entertainment such as watching TV all night to improve Will Power and Self-Control.
- How can you apply this? Exercising your “no!” muscle means literally saying no in a variety of situations in your daily life. If there’s leftover cake in the fridge, don’t eat a double portion for the next three days just because you can. If you’re in the middle of finishing up a project and a friend calls to ask if you want to go party, don’t just drop everything you’re doing and go. It’s important to know your priorities—and it’s even important to be in tune with them. Be aware of what is relevant to your life and why you’re working on something. Then you will be less likely to ignore the things that are beneficial to your personal and professional growth.
Tip #4. Declare war on distractions.
It’s next to impossible to focus on getting any work done if we allow our attention to move on to little things around us. Everything sounds tempting. You see a few new emails in your inbox—what if one is urgent? There are those colorful and fun new Instagram posts you’d like to check out as soon as you wake up. And then there are the news waiting for you to browse on Twitter. Who can resist? You need to learn how to do this. The benefits are huge—when you turn off your distractions, you have a better chance to actually focus on things that are important to you, and you’ll be able to say that you wisely invested your time.
- How can you apply this? First, turn off the digital distractions when you need to do your most challenging cognitive tasks (studying, problem-solving, or writing). Set your phone to Airplane mode. Turn off all notifications. Check your email and social media apps 2–3 times a day. Close all tabs in your browser on the computer to create a clean, distraction-free working zone. Then move on to the social distractions. Let everyone around you know you’re not to be disturbed for a few hours so they don’t interrupt you all the time. Finally, if you’re in a noisy environment, put on a pair of noise-cancelling headphones and listen to music that helps you focus, or wear soft silicone ear plugs if you want to work in silence.
Tip #5. Anticipate resistance.
It’s very rare for things to run smoothly just like we’d ideally want them to. Reality is quite the opposite: when we start working on something, sooner or later we will face an obstacle that we’ll have to overcome in order to move ahead. What works best for you in these situations? It’s a good idea to plan ahead for those situations when you’re lazy, tired, or in a bad mood and nothing seems to be working to improve Will Power and Self-Control.
- How can you apply this? First, tell yourself that whatever it is you’re feeling or experiencing in a particular situation, it is an emotional reaction and it will pass. Second, resist the urge to give up doing something that you know is good for you. Just because it feels uncomfortable now doesn’t mean it won’t have a positive impact on your life. And third, make a plan A and a plan B (and even a plan C!) in case things go wrong and you need to take more time, pick another route, or contemplate an alternative solution to the problem you are trying to solve.
Tip #6. Develop a strong belief in yourself.
Regardless of whether you’re a student, a parent, or working on your career, what’s most important is not just what you’re dealing with today. It’s more about the big picture of your life and what you believe you can start doing today to become the best version of yourself down the road. Instead of letting situations and external factors dictate how you will act, you’re better off taking charge of your life by first instilling a healthy dose of believing in yourself.
- How can you apply this? First, develop a growth mindset by dismissing either your own limiting messages or the words of others dictate what you should excel at and what you should give up; chances are, you’ve been conditioned to think in this way from an early age to improve Will Power and Self-Control. Second, grow your critical thinking muscle by not taking everything you see and hear for granted, and instead learning how to think on your own. And finally, turn obstacles into opportunities: instead of getting emotional when you experience a setback, work through the challenge so that you can get stronger mentally and learn to rely on yourself. When you get to that stage, you will feel much more empowered and ready to tackle whatever life throws your way.
Tip #7. Imagine what leading a self-disciplined life will afford you.
All of these ways in which you can practice self-discipline have the potential to impact your life not just in the immediate future, but also in the long term. It’s important that you make the connection between what changes you create in your life right now with the version of yourself you see in the future to improve Will Power and Self-Control. That’s an excellent way to make a new habit stick. Ultimately, you need to be consistent in your efforts and to believe that you can improve your life.
- How can you apply this? Start thinking about the big picture of your life. Although practicing self-discipline may feel like you’re sacrificing some things right now (time out with friends or indulging in a delicious dessert), think about what being disciplined can afford you. Write down a list of ways in which you are now practicing new habits that can add up to bigger results a year from now. And don’t forget the past—trust your judgment when it comes to decisions you made on how to spend your time and efforts. When you trust and believe in yourself, self-discipline will become a tool and a skill you can apply to every area of your life: your education, your career, your relationships, and interests. Ultimately, it can make the difference between just leading a life, and leading the best version of your life.
The word ‘self-discipline’ itself says it depends on an individual to practice it and needs inner motivations to pursue and then carry on with the habit of being disciplined. You got to have something which can motivate you to practice discipline so that you can enjoy it while you move towards your goals, take it as a burden and you will loose it. Find something for which you are willing to give up your comfort zone and behave in a disciplined manner in order to get or achieve some pre-determined set of objectives.
It comes from practice and honest mind set which leads to that attitude in which you start enjoying the discipline, keeping it simple start from smaller things make list of things and activities which needs to be taken care of in order to be self-disciplined.
Start small get comfortable with small efforts and take one step at a time, progress slowly but be honest with yourself and keep moving to Improve Will Power and Self-Control.
Willpower is again something which needs to come from within. In order to build willpower the very first step according to me is that you should accept in front of the mirror what are your flaws, accept your weaknesses to improve Will Power and Self-Control.
Talk to yourself with all that you thing you can do to make up and work on making your flaws and weaknesses go away, review the situation and have your own perspective. You need to have faith in yourself, learn from your mistakes and try not to repeat them, find positives (trust me they are always present around the corner just look closely and this will Improve Will Power and Self-Control).
We all commit mistakes but those who learn from them, then commit new ones and then learn from them too. Keep talking to yourself and remember you are your own biggest motivation, respect yourself if you want others to respect you. Determined mind is the best pillar on which willpower stands and this again comes from micro goals and practice over the time to improve Will Power and Self-Control.
If you don’t have motivation then it is of no use, have something in your vision which is worth all the efforts(self-discipline and building willpower), the simplest goal could be to a person with strong and charming personality.
Have faith in yourself, believe in your efforts and work smart. Follow these steps to to Improve Will Power and Self-Control.