Side Effects of Ginger Tea : Ginger (Zingiber officinale) is a very popular Ayurveda herb used for centuries to treat many common ailments.
However, this medicinal herb has some adverse effects too. It may interact with certain medications and supplements.
Drinking ginger tea can have side effects, but you’re unlikely to experience problems unless you consume very large amounts.
1. Ginger Tea May Cause Heartburn
- Ginger, when taken in higher doses (more than 4 grams per day), may cause mild heartburn this is Side Effects of Ginger Tea.
- As per anecdotal evidence, other likely side effects include an upset stomach and belching.
- In case you are using ginger as an alternative remedy and are experiencing heartburn as a side effect, you may want to try ginger in the capsule form.
- This might not result in side effects.
- The research study reports heartburn in subjects who were given ginger. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis
- Most often, consuming more than 5 grams of ginger per day can lead to these side effects, including heartburn. Integrative Treatment of Reflux and Functional Dyspepsia in Children
2. Bad for stomach
- There is less research in this regard. (Side Effects of Ginger Tea)
- Ginger stimulates the secretion of bile, which benefits digestion. But if your stomach is empty, this may lead to excess gastric stimulation, causing digestive distress and an upset stomach.
- The gingerol in ginger is thought to irritate the stomach, making it produce more acid.
- This may leave you feeling unsettled.
- However, some evidence states that ginger could actually help treat an upset stomach. Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer
- Hence, more studies are needed to understand how ginger may cause stomach upset.
3. Ginger Tea May Cause Gas And Bloating
- Ginger tea may cause certain mild digestive side effects.
- It most often impacts the upper digestive system and causes upper digestive gas this is major Side Effects of Ginger Tea.
- Replacing ginger with supplements could be one solution to this. But make sure you talk to your doctor before using them.
- According to the National Center for Complementary and Integrative Health, ginger may cause gas. Ginger
- Some believe the same could happen with ginger ale, the carbonated drink.
- The drink may aggravate bloating in certain individuals.
4. May Cause Mouth Irritation
- This is also called Oral Allergy Syndrome.
- Certain allergies occur when you consume certain foods.
- The symptoms are generally specific to the ears, skin, and mouth. One such allergy occurs when you consume ginger, where your mouth starts to itch.
- Mouth irritation might also lead to an unpleasant taste.
- Though switching to a ginger supplement might help, this is not always the case.
- Other related allergies include tingling and swelling of the mouth.
- However, limited research is available in this aspect, and we need further studies to understand why ginger may cause these allergies.
5. Unsafe During Pregnancy
- Though ginger can reduce nausea in pregnant women, it is important to note the herb’s dark side as well. According to certain experts, consuming ginger can increase the risk of miscarriage.
- It may not be dangerous if the dosage is below 1500 mg per day.
- Anything beyond this could be unsafe for pregnant women.
- Taking ginger supplements in large doses can also cause miscarriage and other complications.
- Though ginger is safe when used in amounts found in food, it can cause problems during pregnancy.
- Excess intake of ginger during pregnancy may also lead to acid reflux and heartburn. Ginger in gastrointestinal disorders: A systematic review of clinical trials
- Ginger can increases the bleeding risk by decreasing aggregation of platelets. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting
- Hence, mothers who have lost a significant amount of blood during childbirth must abstain from ginger during the early days following childbirth.
6. May Lead To Diarrhea
- If taken in large quantities, ginger can cause diarrhea.
- Gingerols, the active ingredients in ginger, speed up the passage of food through the intestines and may cause diarrhea. Effect of gingerol on colonic motility via inhibition of calcium channel currents in rats
- While this was confirmed in animal studies, more studies in humans are warranted.
- Diarrhea can occur when the stool moves too rapidly through the gastrointestinal tract.
- Abnormal gastrointestinal motility and excessive fluid secretion of the gastrointestinal tract cause diarrhea.
7. Ginger Tea Causes bleeding
- Ginger may aggravate bleeding issues. The Amazing and Mighty Ginger
- This applies not only to the herb, but also to any ingredient present in the herb.
- We all know that ginger has anti platelet properties. Ginger – an overview
- In that case, excessive intake of ginger may cause bleeding.
- It has also been found that when consumed with clove or garlic, it further increases the risk of excessive bleeding.