5 easy ways to improve blood oxygen level at home

For those suffering from chronic obstructive pulmonary disease, the ability to take in oxygen is a constant struggle. It’s possible to increase oxygen levels in other ways, such as cellular therapy. If you or a loved one is finding normal breathing difficult, the Lung Health Institute has compiled the top 5 ways to improve your oxygen levels.

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Out of all 5 ways to improve oxygen levels in your body. The best way to improve blood oxygen level at home is Prone Position.

Click Here For Tutorial A Guide to Prone Positioning for COVID-19 Patients

This method is tried, tested and scientifically proven. In this method, a person needs to lie down with their chest raise, one pillow below their neck, one below the chest and two below the shins and they need to practice rapid breathing.

See how you can do it to improve blood oxygen level at home:

Who requires proning? When should you do it?

out of all the ways to improve blood oxygen level. Not all patients who test positive for coronavirus and put under home care need the help of proning. However, the ones who may be facing oxygen deprivation, or waiting for medical help, simply lying down on your stomach could be a great help.

Proning should be especially tried when oxygen levels start to drop below 94 and continue to fluctuate through the day if external support is hard to find.

To sleep in the prone position, one needs to have plenty of pillows and keep changing positions on a half-hourly basis.

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A step-by-step guide to do pronal breathing

The first thing you require for pronal breathing and sleeping is pillows, which would need to be placed in a manner like this- one below the neck, two below the chest and two pillows placed below the shins.

The guidelines for pronal breathing were also listed out by the Health Ministry recently. Here’s how to attempt self-proning and get relief from sudden oxygen deprivation:

Steps for Proning get relief from sudden oxygen deprivation

  • -Start with lying on your belly
  • -Lying on your right side
  • -Sitting up with your legs extended in front of you
  • -Lying on the left side
  • -Go back to lying on your belly

Make sure while you keep alternating your positions, but do not spend more than 30 minutes in one position. The pillows can also be adjusted to suit pressure and comfort, according to your needs.

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A word of caution

Self-proning is a good way to boost oxygen levels at critical times when securing medical help may not be possible or manage symptoms at home. However, remember, it is only one of the ways that guarantee temporary relief and not a proper alternative for hospitalized care or oxygen support.

Pregnant women, those suffering from obesity, thrombosis, unstable spine or cardiac complications should not attempt to self-prone without seeking proper medical advice.

1.) Cellular Therapy to Improve Oxygen Levels

Oxygen is important to all of the functions of the body. However, for someone with a chronic lung disease, it can be difficult to get enough oxygen. For many people, cellular therapy has helped them improve their oxygen levels, breathe easier and improve their overall quality of life. Cellular therapy may promote the healing of lung tissue, potentially improving lung function. When lung function improves, you are able to take in more oxygen as well as expel carbon dioxide because your lungs are working more effectively.

2.) Eat for Oxygen Success to improve blood oxygen level

Even though certain foods such as dairy and cruciferous vegetables like broccoli can cause COPD symptom flare-ups, there are other healthy options. Try eating fresh, steamed vegetables such as spinach, bell peppers, potatoes, carrots and green beans. Before starting or changing your diet, be sure to discuss it with your doctor.

Cutting down on your salt intake can help you reduce excess fluid and bloating. Instead of salt, try herbs and spices such as peppermint, oregano and turmeric, which are all herbs that can help your lungs. When your lungs are breathing more easily, you’ll have improved oxygen levels, helping you feel better overall.

3.) Healthy Fluids to improve blood oxygen level

Staying hydrated can be challenging, but it can also help you improve your oxygen levels. Water molecules or H2O are made of two hydrogen atoms and one oxygen atom. Drinking enough water will help you stay hydrated. When you’re hydrated, it’s easier for your blood to deliver nutrients and oxygen to the rest of your body.

If you want to try other fluids, then fresh juices and smoothies might be a good choice. Because fresh fruits and vegetables are full of vitamins, minerals and antioxidants, juicing them can help you receive their benefits in a more easily digestible form.

4.) Be Calm to improve blood oxygen level

5 Ways to Improve Your Oxygen Levels

Relaxation techniques can help someone with COPD. When you’re calm, deep breathing becomes easier, stress levels lower and your oxygen levels can improve. You can try meditation, yoga, positive thinking exercises and writing in a journal to help you relax, breathe and improve your oxygen levels.

5.) Stay Fresh, Stay Natural to improve blood oxygen level

There are natural alternatives to increase oxygen in your home. Adding plants such as the areca palm, snake plant, money plant, gerbera daisy or Chinese evergreens can actually increase the oxygen in your home naturally.

Try adding natural air purifiers such as salt lamps, beeswax candles, peace lily and bamboo charcoal to help keep the air in your home cleaner.

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